Michael Seal 45:00 row
9,031
Meters
45:00.0
Time
2:29.4
Pace
498
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 104 |
October 13, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,031 | 2:29.4 | 105 | 664 | 498 | 23 | 138 |
| 9:00.0 | 1,809 | 2:29.2 | 105 | 660 | 99 | 23 | 129 |
| 18:00.0 | 1,807 | 2:29.4 | 105 | 666 | 100 | 23 | 132 |
| 27:00.0 | 1,804 | 2:29.6 | 104 | 666 | 100 | 23 | 140 |
| 36:00.0 | 1,800 | 2:30.0 | 104 | 660 | 99 | 23 | 143 |
| 45:00.0 | 1,811 | 2:29.0 | 106 | 666 | 100 | 23 | 148 |
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Workout Graph
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