Michael Seal 45:00 row
8,732
Meters
45:00.0
Time
2:34.6
Pace
472
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 104 |
October 14, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,732 | 2:34.6 | 95 | 629 | 472 | 22 | 116 |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 626 | 94 | 23 | 109 |
| 18:00.0 | 1,752 | 2:34.1 | 96 | 626 | 94 | 23 | 117 |
| 27:00.0 | 1,746 | 2:34.6 | 95 | 633 | 95 | 22 | 117 |
| 36:00.0 | 1,745 | 2:34.7 | 94 | 626 | 94 | 22 | 118 |
| 45:00.0 | 1,747 | 2:34.5 | 95 | 633 | 95 | 22 | 121 |
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Workout Graph
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