Michael Seal 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
347
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 104 |
October 16, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 694 | 347 | 22 | 129 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 23 | 119 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 670 | 67 | 23 | 124 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 22 | 124 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 22 | 126 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 760 | 76 | 23 | 154 |
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Workout Graph
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