Michael Seal 45:00 row
8,722
Meters
45:00.0
Time
2:34.7
Pace
470
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 105 |
October 19, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,722 | 2:34.7 | 94 | 626 | 470 | 23 | 118 |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 626 | 94 | 24 | 110 |
| 18:00.0 | 1,746 | 2:34.6 | 95 | 626 | 94 | 23 | 114 |
| 27:00.0 | 1,744 | 2:34.8 | 94 | 626 | 94 | 23 | 121 |
| 36:00.0 | 1,744 | 2:34.8 | 94 | 626 | 94 | 23 | 124 |
| 45:00.0 | 1,744 | 2:34.8 | 94 | 626 | 94 | 23 | 125 |
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Workout Graph
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