Michael Seal 45:00 row
8,469
Meters
45:00.0
Time
2:39.4
Pace
450
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 105 |
October 20, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,469 | 2:39.4 | 86 | 600 | 450 | 22 | 121 |
| 9:00.0 | 1,692 | 2:39.5 | 86 | 593 | 89 | 23 | 120 |
| 18:00.0 | 1,695 | 2:39.2 | 87 | 600 | 90 | 23 | 119 |
| 27:00.0 | 1,696 | 2:39.1 | 87 | 606 | 91 | 22 | 122 |
| 36:00.0 | 1,694 | 2:39.3 | 86 | 600 | 90 | 22 | 120 |
| 45:00.0 | 1,693 | 2:39.4 | 86 | 600 | 90 | 23 | 125 |
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Workout Graph
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