Michael Seal 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
331
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 0 |
October 21, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 662 | 331 | 22 | 120 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 660 | 66 | 23 | 112 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 | 118 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 22 | 120 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 660 | 66 | 22 | 124 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 660 | 66 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.