Michael Seal 45:00 row
8,824
Meters
45:00.0
Time
2:32.9
Pace
483
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 106 |
October 23, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,824 | 2:32.9 | 98 | 644 | 483 | 22 | 130 |
| 9:00.0 | 1,759 | 2:33.4 | 97 | 633 | 95 | 23 | 117 |
| 18:00.0 | 1,745 | 2:34.7 | 94 | 633 | 95 | 23 | 122 |
| 27:00.0 | 1,754 | 2:33.9 | 96 | 633 | 95 | 23 | 122 |
| 36:00.0 | 1,745 | 2:34.7 | 94 | 626 | 94 | 22 | 125 |
| 45:00.0 | 1,820 | 2:28.3 | 107 | 693 | 104 | 23 | 165 |
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Workout Graph
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