Michael Seal 45:00 row
8,882
Meters
45:00.0
Time
2:31.9
Pace
489
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 107 |
October 24, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,882 | 2:31.9 | 100 | 652 | 489 | 23 | 131 |
| 9:00.0 | 1,751 | 2:34.1 | 95 | 626 | 94 | 23 | 112 |
| 18:00.0 | 1,754 | 2:33.9 | 96 | 633 | 95 | 23 | 120 |
| 27:00.0 | 1,755 | 2:33.8 | 96 | 633 | 95 | 23 | 124 |
| 36:00.0 | 1,748 | 2:34.4 | 95 | 633 | 95 | 23 | 126 |
| 45:00.0 | 1,874 | 2:24.0 | 117 | 733 | 110 | 24 | 174 |
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Workout Graph
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