Michael Seal 45:00 row
8,809
Meters
45:00.0
Time
2:33.2
Pace
478
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 105 |
October 26, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,809 | 2:33.2 | 97 | 637 | 478 | 23 | 126 |
| 9:00.0 | 1,764 | 2:33.0 | 98 | 633 | 95 | 23 | 118 |
| 18:00.0 | 1,759 | 2:33.4 | 97 | 640 | 96 | 23 | 123 |
| 27:00.0 | 1,758 | 2:33.5 | 97 | 633 | 95 | 23 | 128 |
| 36:00.0 | 1,766 | 2:32.8 | 98 | 640 | 96 | 23 | 133 |
| 45:00.0 | 1,763 | 2:33.1 | 97 | 640 | 96 | 23 | 132 |
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Workout Graph
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