Michael Seal 3000m row
3,000m
Meters
13:54.6
Time
2:19.1
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 112 |
October 28, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.6 | 3,000m | 2:19.1 | 130 | 747 | 24 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 24 |
| 2:46.8 | 1,200m | 2:19.0 | 130 | 748 | 24 |
| 2:48.3 | 1,800m | 2:20.2 | 127 | 736 | 24 |
| 2:50.5 | 2,400m | 2:22.0 | 122 | 719 | 24 |
| 2:45.6 | 3,000m | 2:18.0 | 133 | 758 | 25 |
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Workout Graph
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