Michael Seal 3000m row
3,000m
Meters
14:00.2
Time
2:20.0
Pace
169
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 110 |
October 31, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 22 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 23 |
| 2:46.2 | 1,200m | 2:18.5 | 132 | 753 | 22 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 23 |
| 2:51.3 | 2,400m | 2:22.7 | 120 | 714 | 23 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 23 |
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Workout Graph
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