Michael Seal 3000m row
3,000m
Meters
13:28.2
Time
2:14.7
Pace
177
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 111 |
November 15, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 20 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 21 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 20 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 21 |
| 2:46.8 | 2,400m | 2:19.0 | 130 | 748 | 21 |
| 2:44.4 | 3,000m | 2:17.0 | 136 | 768 | 21 |
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Workout Graph
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