Michael Seal 3000m row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
179
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 112 |
November 17, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 20 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 22 |
| 2:43.4 | 1,200m | 2:16.1 | 139 | 777 | 20 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 21 |
| 2:45.4 | 2,400m | 2:17.8 | 134 | 760 | 20 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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