Michael Seal 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 96 |
April 03, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 20 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 19 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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