Michael Seal 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
122
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 95 |
February 29, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 18 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 19 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 19 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 19 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 19 |
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Workout Graph
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