Michael Seal 15:00 row
3,299m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 93 |
April 23, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 18 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 18 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 18 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 19 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 19 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.