Michael Seal 15:00 row
3,336m
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 93 |
April 24, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 19 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 19 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 19 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 19 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 20 |
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Workout Graph
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