Michael Seal 15:07 row
3,363m
Meters
15:07.0
Time
2:14.8
Pace
198
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 94 |
April 25, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,363m | 2:14.8 | 143 | 791 | 19 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 15:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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