Michael Seal 15:09 row
3,384m
Meters
15:09.2
Time
2:14.3
Pace
199
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 95 |
April 26, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.2 | 3,384m | 2:14.3 | 144 | 796 | 18 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 15:09.2 | 31m | 2:28.3 | 107 | 668 | 13 |
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Workout Graph
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