Michael Seal 15:08 row
3,400m
Meters
15:08.4
Time
2:13.5
Pace
201
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 92 |
May 02, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 3,400m | 2:13.5 | 147 | 805 | 18 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 15:08.4 | 28m | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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