Michael Seal 15:39 row
3,525m
Meters
15:39.1
Time
2:13.2
Pace
209
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 110 |
May 13, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.1 | 3,525m | 2:13.2 | 148 | 809 | 17 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 15:39.1 | 143m | 2:16.7 | 137 | 771 | 15 |
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Workout Graph
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