Michael Seal 20:32 row
4,529m
Meters
20:32.5
Time
2:16.0
Pace
264
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 109 |
May 16, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 4,529m | 2:16.0 | 139 | 778 | 17 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 |
| 20:32.5 | 120m | 2:15.4 | 141 | 785 | 15 |
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Workout Graph
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