Michael Seal 4000m row
4,000m
Meters
17:59.2
Time
2:14.9
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 111 |
May 22, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.2 | 4,000m | 2:14.9 | 143 | 790 | 18 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 19 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 19 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 18 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 18 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 18 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 18 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 18 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.