Michael Seal 4500m row
4,500m
Meters
19:47.1
Time
2:11.9
Pace
267
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 111 |
May 24, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 4,500m | 2:11.9 | 153 | 824 | 19 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 19 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 19 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 20 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 20 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 20 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 19 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 20 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 20 |
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Workout Graph
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