Michael Seal 4000m row
4,000m
Meters
17:23.8
Time
2:10.4
Pace
241
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 111 |
May 25, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.8 | 4,000m | 2:10.4 | 158 | 842 | 19 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 20 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 19 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 20 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 20 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 20 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 20 |
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Workout Graph
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