Michael Seal 3500m row
3,500m
Meters
14:57.7
Time
2:08.2
Pace
213
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 111 |
May 28, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.7 | 3,500m | 2:08.2 | 166 | 871 | 20 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 20 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 20 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 20 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 20 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 20 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 20 |
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Workout Graph
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