Michael Seal 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 113 |
May 31, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 20 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 20 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 20 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.