Michael Seal 15:00 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 111 |
June 26, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 19 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
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Workout Graph
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