Michael Seal 15:03 row
3,410
Meters
15:03.0
Time
2:12.4
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 111 |
June 27, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,410 | 2:12.4 | 151 | 818 | 204 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 |
| 15:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 20 |
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Workout Graph
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