Leeann Mcleod 7x500m/2:00r row
3,500
Meters
16:37.9
Time
2:22.5
Pace
210
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 30:37.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 138 |
April 16, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,500 | 2:22.5 | 121 | 757 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 29 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 737 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 28 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 657 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 28 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 630 | 23 | |
| r161 |
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Workout Graph
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