Leeann Mcleod 10x600m/2:00r row
6,000
Meters
30:42.7
Time
2:33.5
Pace
381
Calories
171
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 50:42.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 170 |
April 22, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.7 | 6,000 | 2:33.5 | 97 | 744 | 24 | 171 |
| 2:23.1 | 600 | 1:59.2 | 206 | 1006 | 29 | 159 |
| 2:41.0 | 600 | 2:14.1 | 145 | 827 | 27 | 164 |
| 2:26.9 | 600 | 2:02.4 | 191 | 955 | 29 | 172 |
| 3:50.7 | 600 | 3:12.2 | 49 | 592 | 19 | 176 |
| 2:31.0 | 600 | 2:05.8 | 176 | 929 | 27 | 179 |
| 2:42.1 | 600 | 2:15.0 | 142 | 821 | 26 | 172 |
| 3:06.9 | 600 | 2:35.7 | 93 | 731 | 22 | 178 |
| 2:44.0 | 600 | 2:16.6 | 137 | 834 | 25 | 179 |
| 4:50.0 | 600 | 4:01.6 | 25 | 459 | 15 | 168 |
| 3:27.1 | 600 | 2:52.5 | 68 | 660 | 21 | 172 |
| r181 |
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Workout Graph
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