Leeann Mcleod 10x1000m/1:00r row
10,000
Meters
43:29.9
Time
2:10.4
Pace
606
Calories
159
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 53:29.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 163 |
May 19, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.9 | 10,000 | 2:10.4 | 158 | 835 | 28 | 159 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 29 | 158 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 28 | 161 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 29 | 163 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 29 | 162 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 27 | 165 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 29 | 164 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 28 | 163 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 28 | 154 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 28 | 154 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 28 | 153 |
| r167 |
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Workout Graph
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