Leeann Mcleod 16x0:30/1:00r row
2,183
Meters
8:00.0
Time
1:49.9
Pace
152
Calories
15
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 38 |
| Stroke Count | 305 |
| Drag Factor | 158 |
May 20, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1140 | 38 | 15 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 128 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | 124 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 0 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | 0 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 42 | 0 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 0 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | 0 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | 0 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 0 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | 0 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 0 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 0 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 0 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | 0 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 0 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 0 |
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.