Leeann Mcleod 4x500m/1:30r row
2,000
Meters
8:13.9
Time
2:03.4
Pace
127
Calories
38
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 14:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 151 |
July 01, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 2,000 | 2:03.4 | 186 | 925 | 32 | 38 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 34 | 155 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 32 | 0 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 0 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 0 |
| r95 |
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Workout Graph
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