Leeann Mcleod v500m/1:49r...10 row
5,000
Meters
23:03.9
Time
2:18.3
Pace
287
Calories
165
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 26:28.0 |
| Overall Distance | 5,315 |
| Overall Time | 49:31.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 149 |
September 26, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 746 | 29 | 165 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 29 | 153 | |
| r: 1:49 | 22 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 31 | 167 | |
| r: 1:59 | 18 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 166 | |
| r: 2:12 | 16 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 30 | 161 | |
| r: 1:57 | 16 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 171 | |
| r: 3:06 | 162 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 703 | 27 | 168 | |
| r: 2:38 | 16 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 28 | 161 | |
| r: 3:47 | 14 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | 168 | |
| r: 3:45 | 16 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 29 | 170 | |
| r: 2:15 | 20 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 29 | 170 | |
| r: 3:00 | 15 | ||||||
| r315 |
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Workout Graph
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