Leeann Mcleod v3:00/2:00r...5 row
4,500
Meters
19:00.0
Time
2:06.6
Pace
280
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 137 |
October 30, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,500 | 2:06.6 | 172 | 884 | 28 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 30 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | |
| r: 2:00 | 15 | |||||
| r90 |
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Workout Graph
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