Leeann Mcleod 15x1000m/1:30r row
15,000
Meters
1:07:24.4
Time
2:14.8
Pace
881
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,278 |
| Overall Time | 1:29:54.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1814 |
| Drag Factor | 149 |
November 07, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.4 | 15,000 | 2:14.8 | 143 | 784 | 26 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 27 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 27 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 27 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 27 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 27 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 27 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 27 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 27 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 27 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 26 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 27 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 26 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 26 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 27 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 27 | |
| r278 |
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Workout Graph
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