Leeann Mcleod v500m/5:41r...3 row
1,500
Meters
6:53.4
Time
2:17.8
Pace
86
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 1,546 |
| Overall Time | 26:08.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 144 |
November 10, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.4 | 1,500 | 2:17.8 | 134 | 760 | 29 | 155 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 152 | |
| r: 5:41 | 14 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 156 | |
| r: 6:05 | 14 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | 158 | |
| r: 7:29 | 18 | ||||||
| r46 |
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Workout Graph
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