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Leeann Mcleod v1000m/r...34 row

10,097

Meters

46:14.3

Time

2:17.3

Pace

568

Calories

Rest Distance0
Rest Time
Overall Distance10,097
Overall Time46:14.3
Average Watts135
Calories Per Hour737
Stroke Rate25
Stroke Count1150
Drag Factor152

November 13, 2025 06:56:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Polar Loop, EXR World - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:14.3 10,097 2:17.3 135 737 25
4:54.5 1,000 2:27.2 110 660 22
1:21.0 300 2:15.0 142 755 25
0:51.9 200 2:09.7 160 693 31
0:55.0 200 2:17.5 135 785 26
0:52.5 200 2:11.2 155 754 27
0:56.0 200 2:20.0 128 707 25
0:52.4 200 2:11.0 156 824 26
1:24.0 300 2:20.0 128 728 25
0:48.5 200 2:01.2 196 964 31
0:56.4 200 2:21.0 125 638 23
0:48.5 200 2:01.2 196 964 30
0:57.5 200 2:23.7 118 688 26
0:48.0 200 2:00.0 203 975 31
2:22.9 500 2:22.9 120 680 24
4:44.5 1,000 2:22.2 122 695 21
2:22.4 500 2:22.4 121 682 24
0:46.5 200 1:56.2 223 1006 34
0:58.4 200 2:26.0 112 678 23
0:48.0 200 2:00.0 203 975 35
0:55.5 200 2:18.7 131 648 21
0:47.4 200 1:58.5 210 987 37
1:23.9 300 2:19.8 128 643 22
0:49.0 200 2:02.5 190 955 32
0:55.9 200 2:19.7 128 644 24
0:49.5 200 2:03.7 185 945 35
0:59.0 200 2:27.5 109 671 22
0:47.9 200 1:59.7 204 977 38
2:22.0 500 2:22.0 122 633 22
0:24.0 100 2:00.0 203 1050 35
0:56.4 200 2:21.0 125 702 22
0:23.5 100 1:57.5 216 1072 36
2:23.5 500 2:23.5 118 677 23
3:20.9 700 2:23.5 118 680 20
0:27.0 97 2:19.1 130 666 20

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Workout Graph

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