Leeann Mcleod 6x250m/1:00r row
1,500
Meters
5:54.2
Time
1:58.0
Pace
98
Calories
159
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 11:54.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 194 |
| Drag Factor | 195 |
November 17, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 33 | 159 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 38 | 154 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 33 | 158 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 161 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | 161 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 33 | 164 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | 156 |
| r123 |
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