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Leeann Mcleod v2:30/r...15 row

6,198

Meters

28:00.0

Time

2:15.5

Pace

355

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,198
Overall Time28:00.0
Average Watts141
Calories Per Hour760
Stroke Rate26
Stroke Count716
Drag Factor147

November 17, 2025 13:16:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on Bled Island, Bled - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,198 2:15.5 141 760 26 156
2:30.0 513 2:26.1 112 648 23 130
2:30.0 535 2:20.1 127 720 22 145
1:00.0 208 2:24.2 117 660 24 145
2:30.0 592 2:06.6 172 864 27 162
1:00.0 217 2:18.2 132 720 24 159
2:00.0 489 2:02.6 189 930 28 168
2:00.0 429 2:19.8 128 690 25 155
1:00.0 251 1:59.5 205 960 31 169
2:00.0 420 2:22.8 120 690 27 160
2:00.0 491 2:02.1 192 930 29 175
1:00.0 202 2:28.5 107 600 25 160
2:30.0 581 2:09.0 163 840 27 173
1:00.0 208 2:24.2 117 660 24 164
2:30.0 538 2:19.4 129 720 25 164
2:30.0 524 2:23.1 119 696 24 160

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Workout Graph

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