Leeann Mcleod v2:30/r...15 row
6,198
Meters
28:00.0
Time
2:15.5
Pace
355
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,198 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 147 |
November 17, 2025 13:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,198 | 2:15.5 | 141 | 783 | 26 | 156 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 23 | 130 |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 22 | 145 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 145 |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | 162 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 159 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 168 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 155 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 169 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 160 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 175 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 160 |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | 173 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 164 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | 164 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 24 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Bled Island, Bled - Power Pyramid