Leeann Mcleod v1000m/r...10 row
10,000
Meters
46:54.6
Time
2:20.7
Pace
553
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:54.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 146 |
November 19, 2025 06:39:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.6 | 10,000 | 2:20.7 | 126 | 707 | 24 | 146 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 676 | 25 | 136 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 676 | 23 | 139 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 32 | 156 |
| 8:19.4 | 1,750 | 2:22.6 | 120 | 692 | 22 | 149 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 30 | 165 |
| 8:22.4 | 1,750 | 2:23.5 | 118 | 673 | 22 | 143 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | 159 |
| 8:13.4 | 1,750 | 2:20.9 | 125 | 700 | 24 | 149 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 27 | 153 |
| 7:08.0 | 1,500 | 2:22.6 | 121 | 689 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Echoes of Bled, Bled - Anaerobic Capacity 2