Leeann Mcleod v25c/5:40r...3 row
1,123
Meters
4:31.5
Time
2:00.8
Pace
75
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 1,183 |
| Overall Time | 21:36.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 153 |
November 20, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,123 | 2:00.8 | 198 | 981 | 33 | |
| 1:17.4 | 345 | 1:52.1 | 248 | 1153 | 38 | |
| r: 5:40 | 23 | |||||
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 31 | |
| r: 5:40 | 21 | |||||
| 1:40.4 | 396 | 2:06.7 | 172 | 891 | 31 | |
| r: 5:45 | 16 | |||||
| r60 |
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Workout Graph
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