Leeann Mcleod v2:30/r...15 row
6,261
Meters
28:00.0
Time
2:14.1
Pace
359
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,261 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 135 |
November 25, 2025 12:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,261 | 2:14.1 | 145 | 769 | 25 | 159 |
| 2:30.0 | 534 | 2:20.4 | 126 | 696 | 23 | 110 |
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 24 | 127 |
| 1:00.0 | 214 | 2:20.1 | 127 | 660 | 24 | 150 |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 28 | 167 |
| 1:00.0 | 234 | 2:08.2 | 166 | 720 | 27 | 153 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 171 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 25 | 168 |
| 1:00.0 | 255 | 1:57.6 | 215 | 960 | 31 | 179 |
| 2:00.0 | 440 | 2:16.3 | 138 | 720 | 23 | 171 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 27 | 182 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 173 |
| 2:30.0 | 548 | 2:16.8 | 137 | 744 | 25 | 176 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 179 |
| 2:30.0 | 549 | 2:16.6 | 137 | 744 | 25 | 180 |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Polar Loop, EXR World - Power Pyramid