Leeann Mcleod v3000m/r...5 row
10,000
Meters
47:44.8
Time
2:23.2
Pace
541
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:44.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 114 |
November 26, 2025 07:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.8 | 10,000 | 2:23.2 | 119 | 709 | 23 | 153 |
| 14:20.0 | 3,000 | 2:23.3 | 119 | 709 | 22 | 153 |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 23 | 157 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 24 | 161 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 24 | 151 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3