Leeann Mcleod 5x300m/1:10r row
1,500
Meters
5:44.8
Time
1:54.9
Pace
103
Calories
172
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,583 |
| Overall Time | 11:34.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 161 |
November 27, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 33 | 172 |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 39 | 168 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 33 | 172 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 36 | 177 |
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 30 | 172 |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 30 | 171 |
| r83 |
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Workout Graph
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