Leeann Mcleod v30:00/r...1 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
348
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,353 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 133 |
November 29, 2025 11:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 20 | 154 |
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 20 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice in Temple Island Shortcut, Henley - Power Stroke Practice