Leeann Mcleod v3000m/r...5 row
10,000
Meters
46:24.8
Time
2:19.2
Pace
556
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:24.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 142 |
December 12, 2025 08:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.8 | 10,000 | 2:19.2 | 130 | 746 | 22 | 150 |
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 22 | 151 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 22 | 152 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 23 | 159 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 22 | 157 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3