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Leeann Mcleod v2:00/r...20 row

6,589

Meters

29:58.0

Time

2:16.4

Pace

375

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,589
Overall Time29:58.0
Average Watts138
Calories Per Hour750
Stroke Rate25
Stroke Count760
Drag Factor136

December 28, 2025 07:07:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,589 2:16.4 138 750 25 156
2:00.0 423 2:21.8 123 690 23 136
2:00.0 422 2:22.1 122 690 23 141
0:50.0 173 2:24.5 116 648 22 137
0:09.0 36 2:05.0 179 1200 33 138
0:50.0 179 2:19.6 128 720 23 144
0:09.0 35 2:08.5 165 800 33 144
1:00.0 210 2:22.8 120 660 23 141
0:30.0 129 1:56.2 223 1080 36 152
2:30.0 559 2:14.1 145 768 26 156
2:00.0 443 2:15.4 141 780 28 158
0:30.0 125 2:00.0 203 960 32 164
2:30.0 547 2:17.1 136 744 26 159
2:00.0 431 2:19.2 130 690 25 158
0:30.0 121 2:03.9 184 960 30 164
2:30.0 567 2:12.2 151 792 26 167
2:00.0 413 2:25.2 114 660 25 155
0:30.0 132 1:53.6 239 1200 32 170
2:30.0 566 2:12.5 150 768 24 167
2:00.0 453 2:12.4 151 780 26 172
3:00.0 625 2:24.0 117 680 24 161

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Workout Graph

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