Leeann Mcleod v1000m/1:37r...12 SkiErg
7,000
Meters
31:54.2
Time
2:16.7
Pace
406
Calories
169
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 7,195 |
| Overall Time | 46:17.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 1206 |
| Drag Factor | 95 |
December 29, 2025 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:54.2 | 7,000 | 2:16.7 | 137 | 771 | 37 | 169 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 37 | 168 | |
| r: 1:37 | 18 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 39 | 168 | |
| r: 1:00 | 20 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 40 | 173 | |
| r: 1:08 | 16 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 38 | 167 | |
| r: 1:08 | 15 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 38 | 170 | |
| r: 1:12 | 17 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 36 | 166 | |
| r: 1:08 | 17 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 37 | 167 | |
| r: 1:06 | 20 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 38 | 168 | |
| r: 1:11 | 18 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 40 | 172 | |
| r: 1:12 | 15 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 35 | 164 | |
| r: 1:11 | 18 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 34 | 172 | |
| r: 2:30 | 21 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 40 | 175 | |
| r195 |
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Workout Graph
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